BMI Calculator
Body Mass Index (BMI) is a quick screening tool that compares your weight to your height.
Your BMI
23.5
Healthy weight range for your height: 53–72 kg
BMI Categories (Asian/Indian guideline)
Underweight
< 18.5
Normal
18.5 – 22.9
Overweight
23 – 24.9
Obese
25 and above
BMI doesn't distinguish muscle from fat — athletes and strength-trained individuals may show a higher BMI while still being lean and healthy.
For reference purposes only. This calculator provides a general estimate based on standard formulas and is not a medical diagnosis. It does not account for every individual factor (medical conditions, medications, pregnancy, body composition, etc.). Please consult a qualified doctor, dietitian or coach before making any health, nutrition or fitness decisions.
These estimates are general adult guidance, not a diagnosis or a nutrition plan for a growing child. Discuss individual needs with a qualified clinician or dietitian.
Read more: Nutrition Basics for Young Athletes · CSA Blog · Youth training