Ideal Height-Weight Chart
See a healthy weight range for your height, based on the standard BMI band (18.5–25).
Healthy Weight Range
53–72
kg
Quick estimate: 70 kg
Reference Chart (Men)
| Height | Healthy Weight Range |
|---|---|
| 150 cm | 42–56 kg |
| 155 cm | 44–60 kg |
| 160 cm | 47–64 kg |
| 165 cm | 50–68 kg |
| 170 cm | 53–72 kg |
| 175 cm | 57–77 kg |
| 180 cm | 60–81 kg |
| 185 cm | 63–86 kg |
| 190 cm | 67–90 kg |
| 195 cm | 70–95 kg |
These ranges are general guidelines based on the standard healthy BMI band and may vary with muscle mass, body frame and overall body composition.
For reference purposes only. This calculator provides a general estimate based on standard formulas and is not a medical diagnosis. It does not account for every individual factor (medical conditions, medications, pregnancy, body composition, etc.). Please consult a qualified doctor, dietitian or coach before making any health, nutrition or fitness decisions.
These estimates are general adult guidance, not a diagnosis or a nutrition plan for a growing child. Discuss individual needs with a qualified clinician or dietitian.
Read more: Nutrition Basics for Young Athletes · CSA Blog · Youth training